How it works

How to use Herbalife

Herbalife makes shakes and nutrition products, starting with Formula 1, its meal-replacement shake.

Choose your guide for weight management, breakfast or sport, with simple steps to get started.

A smiling woman taking a Herbalife water bottle from her bag
Choose your goal

What would you like to work on?

Lose weight, make breakfast easier, fuel your sport or get more from your gym sessions. Pick your guide for clear steps, product advice and ideas you can use today.

Not sure where to start? Ask Keely on Whatsapp.

Make it yours

Fit it around your day

Choose shake flavours you look forward to, meals you enjoy and ideas that fit your day. Each guide shows you where to start and how to use the products.

Want help choosing? Tell Keely and Mark your goal, what you usually eat and how active you are. We’ll help you find a practical way to get started.

Choose your pack
Ready-made packs

Our Weight Loss Packs

Start your weight-loss plan with Formula 1 and choose the extras you want. Our four Weight Loss Packs show you exactly what is included. Looking for an easy breakfast? Explore our Breakfast Packs below.

Weight Loss Packs

Breakfast Packs

See the packs
Mark on a hike
Real life

How I actually use Herbalife

See how Mark fits Herbalife into breakfast, training and days out hiking. Real products, simple ideas and a look at his everyday life.

Read Mark's story

Common questions

Which guide should I start with?
For weight loss, start with Weight Loss. You can also explore Healthy Breakfast, Sports & Training or Gym & Muscle.
Do I need to follow a full programme?
No. Start with the guide that fits what you want to do, then choose the products and ideas that suit your day.
Can I use more than one guide?
Yes. You can explore breakfast, weight loss, sport and the gym without buying everything in each guide.
Do I need every recommended product?
No. Start with the product that does the main job for your goal, usually one or two. Each guide shows which products come first and which are optional extras.
What are the ready-made packs?
Our Weight Loss Packs start with Formula 1 and offer different extras. Our Breakfast Packs bring together the products for an easy shake breakfast. Check the contents, choose your flavours and pick the pack that suits you. You can also buy products individually.
Can Mark & Keely help me choose?
Yes. Tell Keely (or Mark) what you want to achieve and what a normal day looks like. We’ll help you choose your products and get started.

See the full FAQ

Here when you need us

Let’s get you started

Tell us your goal and what you’d like help with. Keely is usually first to reply on WhatsApp, with Mark helping too. We’ll help you choose your products and explain how to use them.

Or use our contactform

Mark and Keely smiling together on the beach at sunset

Product details