Lose weight, keep it off

Weight loss starts
with a shake.

A simple Herbalife plan for weight loss. Delicious meal-replacement shakes, balanced meals and extras that fit your day.

Find your pack See how it works
A woman holding a pink Formula 1 shake in a Herbalife glass

How does Herbalife help with weight loss?

Herbalife makes shakes, protein drinks and nutrition products that make everyday nutrition easier. Formula 1 meal-replacement shakes are the starting point: a delicious meal you can make in minutes.

Two meals, made simple.

Replace two main meals a day with a shake, then enjoy one balanced meal. Keep your day lower in calories, with snacks and portions that fit your plan.

Good nutrition in every shake.

Made as directed, Formula 1 brings protein, fibre, vitamins and minerals into one easy meal. Choose flavours you love and shake or blend until smooth.

Choose your extras.

Protein Drink Mix adds extra protein. Enjoy tea hot or cold, add Aloe to water, or choose a protein snack between meals. Pick the extras you want.

Two shakes. One balanced meal.

Replace two main meals a day with a tasty Herbalife shake. Enjoy a balanced meal and keep your day within a diet with fewer calories.

  1. First Formula 1 shake In place of your breakfast.
  2. Second Formula 1 shake In place of your lunch or dinner.
  3. Your balanced meal A balanced meal you enjoy.

Start your morning with a Formula 1 shake

Choose lunch or dinner for your second shake, leaving room for a balanced meal you enjoy. Pick the timing that fits your day.

See shake and meal ideas below.
Formula 1 Meal Replacement Shake (550 g)
Formula 1

Your weight-loss plan starts with a shake.

Herbalife’s meal-replacement shake brings protein, fibre, vitamins and minerals into one delicious meal. Replace two main meals a day with delicious Formula 1 shakes and enjoy one balanced meal, as part of a diet with fewer calories.

  • Meal-replacement shake
  • Protein & fibre
  • Vitamins & minerals
  • Delicious flavours

Prepare using the directions for your chosen flavour.

Add. Shake. Enjoy.

Your next shake is just three simple steps away.

  1. Pour in your liquid The type and amount shown on your tub.
  2. Add your Formula 1 Your favourite flavour, as directed on its label.
  3. Shake or blend Until smooth. Then enjoy.

Follow the preparation on your chosen tub. For a little inspiration, try one of our 16 simple shake recipes.

Milk, plant-based or water?

Prepare your chosen Formula 1 as directed on its label. For water, use Formula 1 with a suitable Protein Drink Mix, following both product labels. Oat and almond drinks are recipe options with different nutrition; use a label-supported preparation when replacing a meal.

Protein Drink Mix Vanilla (588 g)
Protein Drink Mix

Give your shake a protein boost.

Make your Formula 1 shake richer and creamier with Protein Drink Mix. An easy way to add more protein to your day, whether you train at the gym or simply want more from your shake.

  • In your shake Combine with Formula 1 and water for a delicious meal-replacement shake. Follow the preparation on your product labels.
  • Between meals Shake with cold water for a quick protein drink.
  • In your yoghurt Stir into natural yoghurt for a creamy snack with extra protein. Add a few berries if you fancy.

A useful extra, with more ways to enjoy it.

Our Weight Management Packs

Start with the Herbalife Formula 1 shake. Choose your extras and flavours.

Choose your extras to suit your day. A larger pack does not replace more meals.

Move more, your way

Your shakes make meals simple. Moving more is the other half of feeling good and keeping your weight on track.

  • Start with walking

    A brisk daily walk is an easy place to begin. Build up a little each week.

  • Add some strength

    Squats, push-ups against a wall or a resistance band at home all count. Two short sessions a week is a good start.

  • Break up sitting

    Stand up, stretch or take the stairs when you can. Small moments add up across the day.

Make room for a meal you look forward to.

Start with a meal you already enjoy. Pick a few simple favourites for the week and add what you need to your shopping list, so dinner feels like something to look forward to.

A little preparation helps on busy days. Cook an extra portion, keep a quick meal in mind for late finishes, and choose flavours you enjoy. Small, practical choices make the next day easier.

Quick snack ideas

Fancy a snack? Pick something you enjoy and fit the portion into your day.

  • Berry yoghurt 150 g plain yoghurt with a small handful of berries.
  • Apple & cheese One small apple with a 20 g piece of cheese.
  • Veg & hummus A small bowl of carrot and cucumber sticks with two tablespoons of hummus.
  • Egg & tomatoes One boiled egg with a handful of cherry tomatoes.
  • Fruit & nuts One small piece of fruit with 20 g unsalted nuts.
  • Oatcakes & cottage cheese Two oatcakes with two tablespoons of cottage cheese.
  • Protein Bar One individually wrapped bar, in a flavour available in your shop.
  • Protein Drink Mix One serving with water, prepared as directed. A protein drink between meals.
  • Creamy yoghurt with extra protein Stir Protein Drink Mix into natural yoghurt and top with a few berries.

Browse snack recipes

Good food. Fresh ideas.

Fancy a new flavour? Try our easy Herbalife shake recipes and find your next favourite.

Browse all shake recipes

More from Meals & Bites

Two meal ideas and a snack from cooks we like. Each recipe opens on its creator’s website. See more recipe ideas picked by us.

Browse Meals & Bites

A few useful answers

Which meals should I replace?

Breakfast and lunch can be handy choices, but you can choose any two main meals that fit your day. Prepare each shake as directed and enjoy one balanced meal, as part of a diet with fewer calories.*

Can I have snacks between meals?

Yes. Choose a snack when you need one and keep the portion within your daily calorie plan. Our quick snack ideas above give you some simple options.

Do I need a blender?

A shaker is enough for your basic Formula 1 shake. Use a blender when you add fruit or want a smoother texture with ice.

Can I use plant-based milk?

Check your chosen tub for the options that apply. Oat and almond drinks change the nutrition, so use a label-supported preparation when replacing a meal.

Do I need all the products in a pack?

Start with Formula 1. The other products are extras you can choose for your day. You can buy the shake on its own or pick a pack.

Can I make my shake with water?

Yes, with a suitable Formula 1 and Protein Drink Mix combination. Follow the preparation on both labels. Protein Drink Mix on its own is a protein drink, not a meal replacement.

Can I add fruit or yoghurt?

Yes. Use the labelled base for your meal-replacement shake, then add your extras. Include them in your daily calorie plan.

What happens after I lose weight?

To help maintain your weight after weight loss, replace one main meal a day with a Formula 1 shake and enjoy two balanced meals, within a diet with fewer calories.*

Do I need to exercise as well?

Your shakes work as part of a diet with fewer calories, so moving is not required for them to do their job. Being active does help you feel good, look after your body and keep your weight steady over time. Start with something you enjoy and build up gradually.

*As part of a calorie-controlled diet. Prepare as directed.

Full conditions

*Replacing two main daily meals with meal replacements in an energy-restricted diet contributes to weight loss. Replacing one contributes to maintaining weight after weight loss. Prepare as directed, include balanced food, stay active and drink enough water.

Sources & guidance

Product preparation and serving guidance is based on current Herbalife UK labels, with general healthy-eating and weight-management guidance from recognised UK sources.

General guidance only. This page does not replace advice from a doctor or registered dietitian.

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