Meal, protein + recovery
Herba Pack ACTIVE
3 items
Tasty meal shakes, extra protein and a chocolate post-workout drink. Fuel the gym days you love.
Gym & Muscle
Train hard. Feed your progress.
Serious about the gym? Make meals, protein and recovery fit the way you train.
Build your nutrition around your gym day.
Make your meals work alongside your training. Keep the everyday basics consistent, with recovery nutrition after your session.
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Your daily base
Enjoy Formula 1 as a convenient meal prepared as directed. Protein Drink Mix (PDM) adds protein to your shake or between meals; use Creatine+ consistently on training days and rest days, following your label.
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Before you train
Include carbohydrate in the meals that fuel your day, and allow time for your food to settle before the gym. If you want a snack closer to your session, try a banana or toast.
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During your session
Keep water handy, with Hydrate as an electrolyte option for your bottle. Prolong Energy Gel is a more specific choice for sustained, demanding exercise, rather than an automatic extra for every weights session.
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After strength training
Enjoy Rebuild Strength after strength training, as directed. Its protein supports muscle growth and maintenance; keep your usual meals in place as well.
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On rest days
Keep eating well and include protein through the day. Continue Creatine+ according to its daily directions; Rebuild Strength follows your strength-training sessions.
A personal pre-workout favourite
Mark’s banana, honey & coffee blend
One of Mark’s own favourites before a workout. Simple ingredients, blended with ice.
- 1 banana
- 25 g honey
- Coffee
- Ice
Add ice, banana and honey to your blender, pour in the coffee and blend until smooth.
A personal food idea for before training, rather than a Formula 1 meal-replacement recipe. Choose what suits your appetite and the session.
Our Sport Packs
Your shake, protein and post-workout recovery. Add creatine and electrolytes with STRONG.
- ACTIVE Formula 1, Protein Drink Mix and Rebuild Strength. A straightforward combination for daily nutrition and after the gym.
- STRONG Everything in ACTIVE, plus daily Creatine+ and an electrolyte drink for your training bottle.
Adds creatine + Hydrate
Herba Pack STRONG
5 items
Meal shakes, extra protein, daily creatine and workout drinks. Bring your gym nutrition together.
What STRONG adds.
- Creatine+: a daily addition. Use consistently on training days and rest days, following your product label.
- Hydrate: an electrolyte option. An easy-to-mix drink for your training bottle, especially useful to consider when it is warm or you sweat heavily.
Pick what your training needs.
Rebuild Strength
Your workout is done. Feed your muscles.
Enjoy Rebuild Strength after strength training. A chocolate recovery shake with protein to support muscle growth and maintenance.
Prolong Energy Gel
Extra fuel when your session goes longer.
Keep Prolong Energy Gel handy for longer, demanding sessions. A convenient source of carbohydrate fuel during sustained exercise.
A few useful answers
Can Formula 1 fit a muscle-building goal?
It can be a convenient meal when prepared as directed. Your training, enough food overall and protein through the day still matter; this guide does not use a weight-loss meal-replacement schedule.
Why add PDM to my shake?
It adds protein and a richer, creamier taste. Formula 1 with PDM and water is a preparation option where supported by your product labels.
Does PDM replace Rebuild Strength?
They have different roles. PDM is a flexible way to add protein through the day; Rebuild Strength is designed for after strength training.
Do I use Creatine+ on rest days?
Follow your product label for consistent daily use, including rest days. It is not simply a drink you take immediately before the gym.
ACTIVE or STRONG?
Both include Formula 1, PDM and Rebuild Strength. Choose STRONG if you also want Creatine+ and Hydrate in your pack.
When would I choose Hydrate?
It is an electrolyte option for your training bottle. Think about your session and the conditions, especially when it is warm or you sweat heavily.
Is Prolong Energy Gel for every gym session?
It is aimed at fuelling sustained exercise. It is a more relevant extra for longer, demanding sessions than for a short weights workout.
What changes on rest days?
Keep your meals and protein intake consistent, and follow the daily directions for Creatine+. Rebuild Strength follows your strength-training sessions.
Sources & guidance
Product preparation and serving guidance is based on current Herbalife UK labels, with general protein and sport-nutrition guidance from recognised UK sources.
- Herbalife UK product labels: Formula 1, Protein Drink Mix, Creatine+, Hydrate, Prolong Energy Gel, Rebuild Strength
- British Dietetic Association: sport & exercise nutrition
General guidance only. This page does not replace advice from a doctor or registered dietitian.
Here when you need us
Let’s talk gym goals.
Tell Keely what you train for and where you want to go next. She and Mark will help you explore the products that fit.