Healthy Breakfast

Start your day
with a shake.

A delicious Herbalife meal-replacement shake for breakfast. Made in minutes, with flavours you’ll love.

A woman in a UK kitchen holding a freshly blended Herbalife shake

A great day starts with breakfast.

Formula 1 is Herbalife’s meal-replacement shake, with protein, fibre, vitamins and minerals when prepared as directed.

Make breakfast easy with a Formula 1 shake, then enjoy balanced meals at lunch and dinner. Keep it simple, with food and portions that suit your day.

  1. Your Formula 1 shake In place of your breakfast.
  2. Your lunch A balanced meal you enjoy.
  3. Your evening meal Another balanced meal to suit your day.

Feel good about your morning.

Busy morning? Make time for a breakfast you enjoy. Pick your favourite Formula 1 flavour and keep your shaker ready for an easy start.

Looking after your weight too? Keep meals balanced, choose portions that suit you and make time for movement you enjoy.

Formula 1 Meal Replacement Shake (550 g)
Formula 1

Your breakfast, made deliciously simple.

Herbalife’s meal-replacement shake brings protein, fibre, vitamins and minerals into one delicious meal. Shake, sip and start your morning with a breakfast that is quick to make and full of flavour.

  • Meal-replacement shake
  • Protein & fibre
  • Vitamins & minerals
  • Delicious flavours

Prepare using the directions for your chosen flavour.

Add. Shake. Enjoy.

Your breakfast shake is just three simple steps away.

  1. Add your liquid Use the liquid and amount shown on your tub.
  2. Add Formula 1 Use the serving shown on your tub.
  3. Shake or blend Until smooth. Then enjoy.

Follow the preparation on your chosen tub. For a little inspiration, try one of our 16 simple shake recipes.

Milk, plant-based or water?

Follow the liquid and serving amounts on your chosen Formula 1 tub. To make your Formula 1 shake with water, combine it with Protein Drink Mix as directed on your product labels. Plant-based recipe options change the nutrition; choose a preparation supported by your product label when replacing a meal.

Protein Drink Mix Vanilla (588 g)

More protein. More ways to enjoy it.

Add Protein Drink Mix to your Formula 1 shake for extra protein and a richer, creamier taste. Or enjoy it with water between meals, or stirred into yoghurt for a simple snack.

Our Breakfast Packs

Start with a shake and tea, or add Protein Drink Mix for extra protein and more ways to make your breakfast.

A little something between meals

Fancy a snack later? Here are a few simple ideas to keep to hand.

  • Berry yoghurt 150 g plain yoghurt with a small handful of berries.
  • Veg & hummus A small bowl of carrot and cucumber sticks with two tablespoons of hummus.
  • Fruit & nuts One small piece of fruit with 20 g unsalted nuts.
  • Creamy yoghurt with extra protein Stir Protein Drink Mix into natural yoghurt and top with a few berries.

Find your next favourite

Keep breakfast interesting with a simple shake recipe. A few extra ingredients, plenty of flavour.

A few useful answers

Can this be my everyday breakfast?

Yes. Prepare your Formula 1 as directed and enjoy it as breakfast. Choose the rest of your meals and portions to suit your appetite and your day.

How do I use it after losing weight?

Replace one main meal a day with a Formula 1 shake and enjoy two balanced meals within a diet with fewer calories.* Breakfast is a handy choice, but you can choose another main meal.

*As part of a calorie-controlled diet. Prepare as directed.

Does my shake have to be breakfast?

Breakfast can be the easiest place to start. Formula 1 can also replace lunch or dinner when prepared as directed. Choose the meal that suits your day.

Can I make my shake with water?

Yes, with a suitable Formula 1 and Protein Drink Mix combination. Follow the preparation on both labels. Protein Drink Mix on its own is a protein drink rather than a meal replacement.

Can I use plant-based milk?

Check your chosen Formula 1 tub for the plant-based preparations it supports. Oat and almond drinks change the nutrition, so choose a label-supported preparation when replacing a meal.

Do I need Protein Drink Mix?

It is an optional extra for more protein and another way to make your shake. Use it when your chosen Formula 1 and Protein Drink Mix labels support a water-based preparation. You can also enjoy it separately with water, as directed, between meals.

Can I add fruit, yoghurt or oats?

Yes. Start with your labelled shake base, then add the extras you enjoy. They change the nutrition, so keep the portions in line with your daily food plan.

What if I’m hungry later?

Enjoy a snack when you need one. Try yoghurt with berries, vegetables with hummus or fruit with nuts. The simple ideas above show example portions you can adapt to your appetite.

Sources & guidance

Preparation and serving guidance is based on current Herbalife UK product labels, with general healthy-eating guidance from recognised UK sources.

General guidance only. This page does not replace advice from a doctor or registered dietitian.

Here when you need us

Make mornings deliciously simple

Need help choosing your breakfast shake or pack? Tell Keely what you enjoy and what your mornings are like. With Mark helping too, we’ll find a simple way to get you started.

Or use our contactform

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